You can use Hashs for your headings like so

# Heading 1

## Heading 2

Bold can be added be wrapping text in *asterixs* and for italic's use _underscores_

blockquotes should start with a right arrow

> like so

and lists can be formatted with a dash in front

• - Item 1
• - Item 2

Links to other sources can be added as follows [Link TEXT](http://yoururl.com)

Images are added as follows but need to be online already (at the moment) like so